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Find lasting success in a supportive community
CrossFit Portum offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals
Schedule Your Free TrialFeel supported
No matter your fitness goals, we are here to empower you along the way.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit Portum offers a comprehensive fitness program known as CrossFit. This high-intensity workout combines elements of weightlifting, cardio, and bodyweight exercises to improve overall strength, endurance, and conditioning. Participants engage in daily varied workouts, focusing on functional movements performed at high intensity. CrossFit Portum's skilled trainers provide guidance, support, and a motivating environment to help individuals of all fitness levels achieve their health and wellness goals.
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Nutrition
The Nutrition program at CrossFit Portum is a specialized workout program offered at this CrossFit gym. It focuses on helping participants achieve their fitness goals through personalized nutrition plans and guidance. The program works by combining intense workouts with tailored dietary recommendations to optimize performance, promote muscle growth, and improve overall health and well-being.
Learn More About Nutrition
Hybrid Crossfit/Nutrition
The Hybrid CrossFit/Nutrition program at CrossFit Portum combines high-intensity CrossFit workouts with personalized nutrition guidance. This program aims to optimize athletic performance, strength, and overall wellness through a balanced approach to fitness and dietary choices. Members engage in challenging workouts that vary daily, along with nutrition coaching to support their fitness goals.
Learn More About Hybrid Crossfit/NutritionGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Try a free class
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Receive ongoing support
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Open 24 Hours
Nutrition Programming
Class Reservations
Weekend Workout Classes
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located at Frazier Industrial Park on 20th St right off of Michigan Ave
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Come visit us
3127 Frazier Park Dr, Cleveland, TN 37323, USA
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Questions? We (probably) have the answers!
How do I sign up for a Free Trial?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free Trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
